Many of us have heard of FOMO (Fear of Missing Out) but have you heard of JOMO? It stands for Joy of Missing Out. I'm not what you would call cutting-edge. I often have no idea what the latest trend, cat video or show is. When I first heard of JOMO on the Note to Self podcast, I thought "Yes! That's me!"
With JOMO we can dive deeply into the present moment. That can mean having focused and productive work time or a truly rejuvenating (and phone-free) walk in the park. Read on for some ideas on how to 'miss out' a bit more and tap into your now.
So much of our time is spent posting (or checking) updates, catching up on news (or non-news) and compulsively checking (and re-checking) email. Technology is a fact of life, but our repetitive and mindless interactions with it don't have to be. I love helping clients be more purposeful and intentional with their time, that includes time online. Below are a few strategies for gaining control of your relationship with technology.
Single Task! Research shows that we are not capable of multitasking, we just switch from one task to another really quickly. When we multitask our productivity goes down as our level of distraction goes up. Start single-tasking. Do one thing, finish it and move on. It can be hard at first, given our instant-response culture, but it is so worth it.
Turn Off Notifications. You look at your phone and see red dots on every app, letting you know everything you are missing out on. Do you really intend to read them? Do you even care about them? Turn them off and breath a sigh of relief the next time you look at your phone. This goes for your desktop as well.
Say "Night-Night" to Technology. Pick a time in the evening that you will stop engaging with technology and stick with it. Let's say it's 8 PM. That means, no checking email, no Facebook updates, no Twitter, no news. On the same note, start your day with breakfast, coffee and a few minutes of peace, not that 6 AM email. The world will not end. Really!
If you want to go further into the idea of engaging intentionally with technology check out the Infomagical Challenge on the Note to Self podcast. I found it very insightful. Of course, I am always here to help you through your productivity and technology challenges!
Erin Becker is the owner of PICK IT UP, a
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